Learn to Say “No” in 5+1 Simple Steps and Reclaim Your Life for Yourself

Photo by Xavi Cabrera on Unsplash

If you have ever found yourself overwhelmed by the number of things to do and beating yourself up for having said “yes” to too many things, applying these five simple steps will ensure this doesn’t happen again.

Saying “no” to things you don’t want is, in fact, saying “yes” to yourself and the life you want to live. It means setting healthy…